This stretching/lengthening of the hamstrings is phenomenal . I am staying in t…


🔥 This stretching/lengthening of the hamstrings is phenomenal 🥵. I am staying in the lengthening phase for a couple seconds before raising up (not all the way) and then immediately lowering back into the stretch. Try tilting your tailbone up towards the ceiling for an even greater ham stretch. My glutes also kick in a little as well 🤫😬
▪️Plate Holding Sissy Squats
I am holding a plate to work my quads (glutes as well). If you are uncomfortable you can also place a mat across the top of your feet and under the foot pad for more cushion.
▪️Adductor Machine
Try doing this while lifting your pelvic floor (kegel🤭). I begin sitting upright and then lean back onto the back rest.
▪️Hamstring Curl Machine
I perform this by curling both feet together and then alternating legs when lengthening the hamstring. Do this slowly and mindfully! Finish with curling both legs together.
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Credit: @brittanyperilleee
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